Some people ask how they can get rid of their #anger. When they tell me that they try to suppress it, I ask them whether they are trying to suppress it before or after they understand it. I tell them that they must understand anger first, because anger and #peace coexist. If one fails to understand anger and tries to suppress it, he may be suppressing peace instead, so peace will die. Therefore, anger is not something that one can suppress. One has to understand that anger is ego. Analyze the ego that causes the anger.
Reference: Book - #Anger Page #14
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